Mindfulness-based programs can transform your life.
WHAT IS MBCT
Mindfulness-Based Cognitive Therapy (MBCT) integrates mindfulness practice with cognitive behavioral therapy (CBT) techniques to help prevent depressive episodes and improve mental health.
This program may be for you if:
You have a history of recurrent depression that is in full or partial remission
You want to learn CBT skills to identify and correct your patterns of thought that can cause depression relapse
You want to learn mindfulness skills and practices for better emotional regulation
You want to develop a plan to prevent depression relapse
You want a supportive learning environment with people of color
MBCT Program Outline and Cost
8-Week Online Program $800 (now for $399)
Spring 2027 ( 8 sessions)
Join the waitlist now.
Course details:
Required orientation, held one to two weeks before your first class
8 weekly classes ( 2-2.5 hours each)
One all-day retreat, held on a weekend, usually between weeks 6 and 7
Daily home practice, about 25-40 minutes a day
Initial one-on-one meeting with an instructor, with opportunities for feedback and support throughout the course
Access to guided audio meditations and awareness exercises to support your home practice