“Felt like a safe place every session. Thank you!”
— Introduction to Mindfulness Program Participant
“The balance between instruction, individual and group reflections within a defined time, I would imagine, is a challenge. Kimberly navigated this space beautifully. Her ability to move one while letting voices be heard was impressive. At times, I would have thought we’d go over or feel like we rushed or missed something. But what I needed to hear and what I gained was worth the time spent.””
— Introduction to MindfulnessProgram Participant
““The environment was very welcoming and provided space for open dialogue about awareness without judgment.””
— Introduction to Mindfulness Program Participant
““Kim is a great instructor & a wealth of knowledge. She genuinely wants to help others to learn & do better.”
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— Introduction to Mindfulness Program Participant
“Kimberly Johnson Wellness conducted a one hour session for business executives that focused on strategies for self-care and its impact on productivity, as well as mindfulness techniques. Using some of the brief techniques during the session, participants felt calmer and reported having more clarity. All felt this would be useful during increasingly stressful times of work. The question and answer portion was especially effective, allowing participants to inquire about their specific needs. This was a great session. ”
— Kim Jones, Executive Director, Montgomery County Black Collective
“Kim offered mindfulness practices for a postnatal course that I offered at my gym. She led some opening meditation, breath work and mindfulness exercises for the small group which was really well received by the group of moms returning to exercise and movement after childbirth. Kim’s calm nature, professionalism and thoroughness really lends itself to this type of work. ”
— Laura Moore, Owner, PG Strength Club
“The flow and order of the information presented worked well. It was easy to see how to progress my practice and identify when each approach would work best for me and when.”
— Introduction to Mindfulness Program Participant
“I learned so much over the session, even though I wasn’t able to participate in many of them, but the last session was helpful as well. Overall self-acceptance and self-love have increased.” ”
— Introduction to Mindfulness Program Participant
“ [Awareness and emotional awareness exercises] were helpful in controlling my anxiety attacks.”
— Introduction to Mindfulness Program Participant
“The online environment and connectedness of the group was encouraging.”
