One-on-One Mindfulness Sessions
Calm your mind. Reconnect with your body. Support your well-being — one breath at a time.
What to Expect
In these private, 20-minute sessions, you’ll be guided through simple, effective mindfulness practices to help you feel more centered, grounded, and present.
Each session includes:
Brief introduction + Session Overview
5–10 min Centering Practice
5–10 min Affirmations, Movement, or Stretch
Brief Closing
Centering Practices
🌀 Breath Awareness
Anchor in the breath to support calm and clarity.
🍃 Leaves on a Stream
Let thoughts drift away like leaves on water.
⏳ Three-Minute Breathing Space
Reset and respond with greater ease during stress.
Session Types
Ground & Soothe
Meditation + affirmations & loving-kindness
Ground & Stretch
Meditation + gentle seated yoga
Ground & Move
Meditation + walking meditation or energizing movement
Packages
Choose what fits your schedule and goals:
1 Session
3-Session Intro Series
Ideal for new meditators6-Session Habit Builder Series
Explore a variety of calming practices + supportive movement