Individual Mindfulness Sessions
Flexible support for busy professionals
A 20-minute session to help you start or end your day peacefully. Just like hiring a fitness coach to stay physically strong, these sessions ensure your self-care and stillness are covered when you need it most.
Whether you want to add balance to a busy week or some preventative self-care, a one-to-one session is a great choice.
Promo: $20 meditation for 20 minutes available through June 30, 2025.
LEctures, Workshops, or Retreats
We offer engaging, evidence-informed workshops and talks on mindfulness and self-care. Whether you're planning a company retreat, community wellness event, or private group session, we provide accessible options tailored to your audience and goals.
Popular topics include:
Stress Management & Burnout Prevention
Managing Anxiety and Depression
Practical Tools for Everyday Self-Care
Session outlines are available upon request.
To get started, submit a program inquiry, and we will be in touch to schedule a call.
Group Programs
Mindfulness-Based Cognitive Therapy (MBCT)
This 8-week, evidence-based group program blends mindfulness practices with cognitive behavioral strategies to help prevent relapse into depression and manage anxiety.
In addition to the full MBCT curriculum, customized programs are available to address specific organizational or community needs.
All offerings include:
Guided mindfulness practices
Facilitated group discussions
Practical tools, handouts, and recordings
Programs can be delivered virtually or in person.