MINDFULNESS AND MEDITATION FOR HEALTH: SIX-WEEK PROGRAM

This program aims to help individuals cultivate a non-judgmental awareness of their thoughts, emotions, and experiences to help interrupt negative thinking patterns, develop routines around self-care, enhance emotional awareness, and improve mental health and overall quality of life.

Program Format:

This program is delivered online via Zoom with some hybrid sessions planned. It is a cohort-based program, meaning the same group of people takes sessions together for the duration of the program.

Dates:

Sunday, July 28, 2024, 6:30 to 7:45 PM

Sunday, August 4, 2024, 6:30 to 7:45 PM

Sunday, August 11, 2024, 6:30 to 7:45 PM

Sunday, August 18, 2024, 6:30 to 7:45 PM

Sunday, August 25, 2024, 6:30 to 7:45 PM

Sunday, September 8, 2024, 6:30 to 7:45 PM

***Sunday, September 15, 2024 - Social Soiree***

Curriculum Objectives:

  • learn tools to recover from stress and comfort oneself when they are suffering.

  • develop a daily pratctice of mindfulness and meditation

  • practice self-appreciation and self-love.

  • develop greater emotional awareness and self-awareness.

  • experiencing thoughts and emotions without extremes and avoiding extremes of suppression or

  • better understand the relationship between thoughts and feelings

  • identify thinking patterns to disengage from unhelpful habits or cognitive distortions

  • practice positive thinking habits like gratitude and perspective taking

Parameters of Participation

This program teaches participants the tools needed to develop and cultivate a mindfulness and self-compassion practice. It is not a substitute for mental health care, personal therapy, or medical treatment.  Safety and emotional well-being are fundamental to mindfulness and self-compassion training; you are primarily responsible for your safety. Teachers and facilitators cannot provide medical or psychological care. Course experiences may bring up challenging memories or feelings. If you have a history of a serious mental health condition or other concerns you think may impact your ability to take this course, please get in touch with Kimberly or your healthcare professional to determine if this course is right for you.

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