Choose a brief practice below to help you start, restart, or continue your meditation practice.

• Breath Awareness Practice (4 minutes) - This stress-relief practice helps you ground yourself by connecting with your breath.

• Leaves on a Stream (4 minutes) - This visualization exercise helps you step out of your thoughts.

• Three-Minute Breathing Space ( 5 minutes)- this practice for mindfulness-based cognitive therapy can be used to step out of autopilot and tune into the present moment.

Please note: Breath Awareness Practice involves focusing on the breath and may not be accessible to everyone. Feel free to choose another practice (e.g., Leaves on a Stream) if focusing on your breath feels uncomfortable.