AREAS OF EXPERTISE:

  • Mindfulness & Yoga Curriculum Development

  • Mindfulness-Based Program Facilitator

  • Yoga Instruction (beginner-friendly hatha yoga, chair yoga)

PORTFOLIO

Community Yoga Instructor | Washington Metro Area

2025–Present

Lead free, community-based yoga classes designed to make yoga practices accessible to diverse populations.

Yoga Curriculum Developer | Client: Brick Charter School | 2024

Developed a culturally tailored, yoga-based social and emotional learning curriculum for third-grade students to support emotional regulation, emotional awareness, and overall well-being. Created lesson plans, handouts, slide decks, and instructor reference materials.

Mindfulness Instructor

Client: Relationship Boosters | 2025

Delivered mindfulness instruction and experiential practices to support participants in developing emotional regulation and practical mindfulness skills

Client: PG Strength Club | 2023

Designed and facilitated mindfulness practices for a cohort of post-natal women participating in strength-training services. Integrated guided mindfulness exercises into the opening and closing of sessions to support stress management, self-awareness, and mind-body connection. Created and shared guided practice recordings to encourage continued engagement and independent practice outside of sessions.

Client: Montgomery Black Collective | 2023

Designed and facilitated a one-hour mindfulness and self-care workshop for business executives, exploring the relationship between personal well-being, self-care, and workplace productivity. Introduced practical mindfulness techniques participants could incorporate into their daily routines. Participants reported feeling calmer and experiencing greater mental clarity following the session.

Mindfulness-Based Program Facilitator | Montgomery County Government, DHHS

2021–2026

Launched and facilitated a mindfulness-based program serving more than 100 participants. Delivered mindfulness training as part of the department's Men's Health curriculum, reaching more than 200 participants. Also facilitated Mindfulness-Based Cognitive Therapy (MBCT) for a cohort of eight participants, guiding them through structured mindfulness practices and supporting the development of skills for recognizing and responding to patterns of thought and emotion.