Signature Group Programs
The Mindfulness for Everyday Living Program
A powerful 6-week series grounded in MBCT principles, this program includes:
Weekly 90-minute sessions
Guided mindfulness and self-awareness practices
Tools for managing stress, anxiety, and negative thought patterns
Group discussion and reflection
Home practice and ongoing support materials
Ideal for wellness programs, employee groups, campus communities, and nonprofit organizations.
Additional Programs Include
✔ Mindfulness for Anxiety and Depression
✔ Custom for your needs
All workshops are designed to be inclusive, accessible, and adaptable to the needs of your group or organization.
💬 What Participants Are Saying
“Felt like a safe place every session. Thank you.”
— Mindfulness Program Participant
“This was amazing. I’ve taken mindfulness classes before—but this was exceptionally good.”
— Group Program Participant
“I focus more on gratitude… I have a more balanced perspective. I also posted the emotional weather handout and look at it daily.”
— Group Participant
“Kim’s calm nature, professionalism, and thoroughness really lends itself to this type of work.”
— Laura Moore, Owner, PG Strength Club
“Participants felt calmer and reported having more clarity... This was a great session.”
— Kim Jones, Executive Director, Montgomery County Black CollectiveProgram & Workshop Facilitation Fees
Service Rate
6-Week Signature Program Custom Pricing (starting at $400/pp)
8-Week Anxiety and Depression Group Custom Pricing (starting at $525/pp)
Half-Day Group Workshop $1,500–$2,000.00
One-Time Virtual Group Session $300 to $600
Nonprofit rates available upon request.
Bring Mindfulness to Your Community
Kimberly creates engaging, inclusive spaces that help people pause, breathe, reflect, and grow. Her group programs are perfect for organizations ready to invest in mental wellness, resilience, and sustainable self-care.
Based in Bethesda, MD | Available for virtual and in-person engagements