Health Education and Coaching
Black Girl Mindful is a holistic health company that provides health education services, (limited) one-on-one coaching, and self-care events that help build community while learning mindfulness, meditation, and self-compassion trainings.
Our Work
Black Girl Mindful provides workshops and seminars, one-one-one coaching, self-care events, and wellness centered travel experiences.
Why Mindfulness
Mindfulness helps you to engage with your life, to see what is happening inside and around you, allowing you to respond with wisdom and intention. My workshops and events also emphasize self-compassion training.
Self-Care Events in the D.C. Metro Area
My self-care events aka mindful meet-ups feature interactive workshops to support your self-compassion and mindfulness practice. These meet-ups present a space to connect and engage with other women in their 30s and 40s living in the D.C. metro area.